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Drench, Sculpt and Buns are introduced this week. This cycle basically repeats itself with a Core workout thrown in here and there until week 4 of the program. If you find this week to hard, it might be worth repeating weeks 1 through 3. If you found the first week to easy, you can move here. Week 4 note: Week 4 is when the PiYo workout schedule really picks up. day 5(Friday, woohoo!) is a rest day, then you go back to the lower and upper workouts to finish off the week. The PiYo Basic workout calendar starts on a Monday, but you can choose any day of the week to begin, just be sure to follow the workout schedule in order with the fifth day being an off day.įirst Day: The program starts with Align: The Fundamentals(you do this workout once) Then a lower body workout on Tuesday, followed by an upper body workout on Wednesday, then Sweat a cardio paced workout on Thursday.

PiYo Strength – This workout calendar includes the above workouts, plus two accelerated workouts: Full Body Blast and Strong Legs, which you will need the strength slides for.

PiYo Base – This is the workout schedule for the basic PiYo at-home workout program.

There are Two Workout Schedules to Choose From This is the side that you will want to follow if you are not going to be using the PiYo Strength slides(more advanced).

The pink PiYo calendar is the schedule for the basic version of the program. If your workout calendar came in the mail or you have access to Beachbody On Demand the first thing you’ll probably notice is a pink side and blue side. If I had a room dedicated to just working out, this would be perfect to hang on the wall. Beachbody and Chalene Johnson’s PiYo workout schedule comes complete with a wall calendar.